Quick and easy Mandarin Fish Au Gratin recipe

Quick and easy Mandarin Fish Au Gratin recipe

Ingredients:

1 lb. Mandarin Fish fillets Almond slivers Capers, drained Dill weed, fresh, chopped Garlic powder Salt, to taste Ground black pepper, to taste Lemon juice, to taste 1/4 cup all-purpose flour 2 tablespoons extra-virgin olive oil 2/3 cup dry white wine or chicken broth 1/4 cup grated Parmesan cheese 1/4 cup slivered almonds, toasted Fresh dill weed leaves for garnish (optional)

Instructions:

Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish. Sprinkle the fish fillets with almond slivers, capers, dill weed, garlic powder, salt, and black pepper. Squeeze lemon juice over the top. Place the fish in the prepared dish. In a small bowl, blend flour and oil; drizzle over fish. Pour wine or broth over all. Sprinkle with Parmesan cheese and almonds. Bake for 20 minutes or until the fish flakes easily with a fork. Garnish with dill weed if desired.

Healthy and delicious Mandarin Fish Au Gratin dish

A delicious and healthy Mandarin fish au gratin dish that is perfect for a weeknight meal.

Ingredients:

  • 4 mandarin fish fillets (skin on)
  • 2 cups milk
  • 1/2 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons butter
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons chopped parsley Instructions: 1) Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. 2) In a shallow bowl, whisk together milk, flour, salt, black pepper, garlic powder and onion powder.

3) Place fish in the milk mixture, making sure each piece is coated well.

4) In a small saucepan over medium heat, melt butter. Once melted, pour butter into the prepared baking dish. Sprinkle shredded cheese over the top of the butter. Place fish in the baking dish, and bake for 20 minutes or until fish is cooked through and cheese is melted and bubbly. Garnish with chopped parsley before serving.

A perfect way to enjoy your favorite fish dish

When it comes to preparing a dish with fish, people often get stuck on what recipe to use. There are endless possibilities for incorporating this healthy protein into your meal plan, but we've got a perfect way to make your favorite fish dish even more amazing.

In this recipe, we'll be using tilapia as our main ingredient. This fish is low in fat and calories, making it a great option if you're looking to stay on track with your diet. Plus, it has a mild flavor that won't overpower other ingredients in the dish.

Here are the steps you need to follow:

  1. Preheat the oven to 375 degrees Fahrenheit.

  2. In a baking dish, place a single layer of tilapia filets. If your dish is bigger than the size of your filets, you can easily overlap them slightly.

  3. Spread 2 tablespoons of marinara sauce over each filet. You can use store-bought sauce or prepare your own version at home. We recommend using a tomato-based sauce rather than cream-based, as it will be lighter and healthier overall.

  4. Sprinkle 1/4 cup of shredded mozzarella cheese over each filet. Be sure to use fresh mozzarella rather than pre-shredded; the latter contains additives that can prevent it from melting smoothly when baked.

  5. Bake for 20-25 minutes or until the filets are cooked through and the cheese is melted and bubbly on top. Serve immediately with a side of whole wheat pasta or brown rice for a complete meal!

Wonderful fish au gratin dish for a special occasion

Ingredients:

1 1/2 pounds fish fillets (such as cod, haddock, or halibut)

Salt and pepper to taste

1 cup shredded Gruyére cheese

1/4 cup all-purpose flour

2 cups milk

1 tablespoon Dijon mustard

1 tablespoon butter

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with butter. Sprinkle fish with salt and pepper. Place in prepared dish. Combine cheese and flour; sprinkle over fish. In a small saucepan, heat milk and mustard until boiling. Pour over fish. Dot with butter. Bake for 25 minutes or until fish flakes easily with a fork.

Delicious and easy Mandarin Fish Au Gratin recipes

Are you looking for a delicious and easy fish recipe? If so, you should try a Mandarin Fish Au Gratin recipe. This dish is flavorful and simple to make. Plus, it's perfect for a busy weeknight meal.

There are many different ways to make a Mandarin Fish Au Gratin recipe. However, the basic ingredients are typically fish fillets, blanketed in a creamy sauce and topped with tantalizingly crispy breadcrumbs.

One of the great things about this dish is that you can use various types of fish. Some of our favorites include tilapia, cod, and salmon. You can also customize the sauce to your liking. Our personal favorite is a combination of sour cream, garlic, and Parmesan cheese. However, feel free to experiment with other sauces like bechamel or hollandaise.

To start, preheat your oven to 375 degrees Fahrenheit. Then, lightly grease an oven-safe baking dish with cooking spray or butter. Place the fish fillets in the baking dish and cover them with your desired sauce. Lastly, top the fish with some fresh breadcrumbs and bake for about 20 minutes or until the breadcrumbs are golden brown and the fish is cooked through.

Enjoy your delicious Mandarin Fish Au Gratin recipe!

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